One of the important ingredients of mustard seeds is sinigrin, which is responsible for its pungent taste. There are also other chemicals such as isothiocyanates and sinigrin that are derived from glucosinolates and have specific health benefits. Mustard is typically served in small quantities due to its strong, pungent flavor.īeing a part of the cruciferous family, it’s rich in antioxidants and glucosinolates, a group of compounds that contain sulfur. They have a high percentage of dietary fiber and are a valuable source of several bioactive compounds such as antioxidants and polyunsaturated fatty acids.Ī 20-gram portion of mustard seeds contains: Mustard seeds are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. Mustard seeds in particular are rich in several minerals such as copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, and selenium. There are many varieties of mustard that are all very rich in nutrients. Modern science has now started to recognize the various benefits that this plant offers. The seeds, as well as the leaves of this plant, have culinary value, and it’s known for its medicinal properties and pungent taste. Mustard belongs to the same family of nutrient-rich leafy vegetables as cabbage, broccoli, and kale, which are called cruciferous vegetables. Read on to know about some of its health benefits. With an increasing focus on including natural ingredients in food and other industries, mustard is fast becoming a preferred component in the preparation of new products. Mustard is produced from crushed mustard seeds and is widely used as a condiment to add taste to many Asian and Mediterranean dishes.
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