We normally hang out around the house while I make dinner or get other things done. His second nap is normally the longest.Įvening: after his second nap he normally wakes up and has a snack. This is a good stretch of time for him to be tired again and take a good second nap. We may go to the grocery store or even the park.Īfternoon nap: my toddler’s afternoon nap is normally around 2:30 pm or 3-3.5 hours after he woke up from his morning nap. Here are some examples of his favorite meals: 15 Easy Toddler Lunch Ideas For 1-year-oldsĪfternoon: after lunch is normally the time of day we get out of the house to run errands. Lunch: meal time is after his first nap around 11:30 a.m. His morning nap is normally around 10 a.m. I like keeping the morning nap short so it trains him to take a longer nap in the afternoon. Morning Nap: my toddler takes a short 45-60 minute nap in the morning. Its also when we may do a structured activity like one from this list: Toddler Activities for 1 Year Olds Morning: the morning is normally when we get out of the house to go on a walk or is when we get all of our chores done. If he does wake early we leave him in his crib and he hangs out quietly until we come and get him. Wake Up Time: my toddler sleeps through the night and we normally have to wake him up every morning at 7am. For a two nap schedule, here is the routine that we follow. Our one year old schedule broken down into a series of wake times, nap times, and meal times each day. Follow your gut and your baby’s queues when to make the switch to drop bottles and also always consult with your pediatrician if you have questions. One major change with our one year old schedule, is that we have dropped all bottles and formula and offer regular milk with meals and snacks. A ten month old schedule and one year old schedule can be very similar, especially the number and timing of naps. All babies are different and have different sleep needs, so follow your baby’s leads to determine when they may be ready to drop to 1 nap.īefore our one year old schedule we were on a similar 10 month old schedule. My oldest son stayed on two naps until he was 14 months old, while my younger son transitioned to one nap around 11 months old. Most babies will start showing these signs around 11-15 months old. taking a long time to fall asleep at night.refusing at least one of the prior scheduled naps per day. Major signs of needing to switch to one nap including: A good way to determine whether or not your child is ready for one nap is to watch for certain signs that can tell you they are ready. The switch to one nap can vary greatly depending on a variety of factors including your child’s temperament, your family’s schedule, or whether or not they go to daycare. Some babies will do this slightly before one years old, while others will stay on two naps until closer to two years old. Should a One Year Old Take One or Two Naps?ĭepending on the child, both one or two naps can be appropriate for a one year old.Īround one year of age is when most babies drop a nap and switch from two naps to one nap per day. We love schedules for our kids and have started both on a flexible schedule or daily routine very early on. For example, we normally wake up, go to bed, eat meals, and go to work at predictable times every day.īabies and toddlers are the same way! Most babies and toddlers thrive on structure and a predictable (yet flexible when needed) schedule every day. A simple and easy-to-follow one year old schedule including daily morning wake time, meal time, two nap times, and bedtime.Īs adults, most of us thrive on schedules even if we don’t intentionally start one.
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